Postnatal yoga and healing after birth

Yoga provides tools for you to nurture yourself and your baby as you settle in to life with your new baby. It can also help you to relax deeply as your new baby feeds and sleeps.

Aligning the spine, strengthening the pelvic floor muscles, stabilizing the pelvis, toning the core muscles but most importantly balancing hormones... you can do all of this with yoga.

Yoga postures, breathing and relaxation can help you to be a taller, stronger, happier, healthier more relaxed Mum.

We are in the postnatal phase for 9 months (officially) and during that time we go through many stages. I teach a workshop called Retreat for New Mums. Its suitable for women with tiny new babies and for women up until baby is 1. I highly recommend you come along to reset and align and be nourished with a gentle, healing practice and deep deep relaxation.

I also work 121 with women postnatally. You can bring your baby along and we will build a program of yoga and nutrition to support you as baby grows. Come for 1 session or sign up for the 6 part healing program.

"Working with Jenni I started to feel alive again. I didnt realise how exhausted I was until I started to feel like me again. I love the gentle yoga.

These sessions were a life saver!" P.M

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Smiling mommy and baby at Yoga Bumps & Babies

Upcoming Workshops

woman wall workout at Yoga Bumps & Babies

Retreat For New Mums

Sunday 7th September 2025

Liverpool Womens Hospital

2.30 - 5.30pm

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a yoga workshop for mums in the first year of motherhood

An evening retreat for new Mums in the first year of Motherhood.

A healing yoga workshop to help balance body, mind and spirit.

Strengthen and align the body after pregnancy, release tension, relax the mind and breathe deeply and find a space that is just for you...

A healing vibe will weave through the workshop and nutritious delicious delights will be part of a nurturting evening.

Feel stronger and more confident in your body

Breath deeper and feel more connected on every level

Relax deeply and let go of accumulated tension and tiredness

Meditation techniques to calm and clear the mind

Let go...unwind... press reset!

Stretch out tiredness and tension and strengthen the muscles that worked so hard for you and baby in pregnancy and birth and now working even harder as your baby grows.

Time to breathe deeply and explore relaxation and use yoga as a tool for health and support in this first year, a time of adjustment and change.

The postnatal period is 1 YEAR LONG!! Open to Mums who have had a baby in the last year.

You will need to bring your blanket and 2 bed pillows and be prepared to walk a path into deep relaxation and restoration.

cost £30

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Postnatal Healing Yoga Course

121 in Crosby

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121 Postnatal Healing Yoga nutrition is for new mums to gently rebuild, strengthen, heal and tone after pregnancy and birth.
Each session we will work to stabilise the pelvis, connect with and heal the tummy and pelvic floor muscles and strengthen the back.
We will move through postnatal postures and sequences to release tension, improve posture, breathe deeply and reconnect body, mind and spirit. Nutritionally we will build a bespoke program to help support and replenish after all your body has given to create your baby.

Breath work, gentle song and deep relaxation will be a part of each session.

The focus of these sessions is on the holistic well being of new Mums. Each session is an hour and a quarter

The cost of a 121 is £70.

6 part healing program is £400

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Birth Story Medicine

Healing from a difficult birth

121 sessions online

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Our birth experiences deeply impact our lives and our identities. They are filled with moments we will never forget- both heartwarming and heartbreaking.

Birth holds imprints that can affect our parenting, our relationships and ourselves.

When we don't have a chance or the right guidance to heal from our birth experience, dynamics can get set in motion that are challenging to heal further down the path of motherhood.

After you birth a baby, you are forever changed. Life with a new baby is all consuming, and our culture doesn't provide much space for our postnatal recovery, we often don't have the time or space we need to truly integrate our birth experience.

A birth story listening session provides a safe space to explore and reflect on your birth, which perhaps took an unexpected turn. This can leave you feeling open, vulnerable or conflicted within your own birth story. Perhaps you feel that you need a sense of settling and resolution, or at least an idea of the next step on the path to getting there. Perhaps you are looking for new meaning and possibly completion to your birth experience.

If you’d like more information or you’d like to book an online session get in touch.

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"I really enjoyed the workshop for new mums. It was a gorgeous relaxing session where I stretched out my hunched shoulders and aching back releasing all the tension of the first year of motherhood. It was great to see other mums and hear about parenting experiences so far, which was just so reassuring, If I'm honest I went hoping for a bit of a rest (if I'm really honest I just wanted some sleep) but the practices left me feeling renewed, relaxed and positive. I felt energised and ready for another week! It also left Dad feeling pretty pleased with himself with time just for him and the little one"

-H.F
"The workshop is a perfect opportunity for new mothers to spend an afternoon in a safe non-judgmental space and concentrate on healing themselves inside and out. I wholeheartedly recommend this workshop. It is a beautiful experience."

-N.Z