A healing yoga workshop to help balance body, mind and spirit in the first year of motherhood. Strengthen the body, release tension, relax the mind and breathe deeply and find a space that is just for you...
Feel stronger and more confident in your body.
Breath deeper and feel more connected on every level.
Relax deeply and let go of accumulated tension and tiredness.
Let go...unwind... press reset!
A healing vibe will weave through the workshop ... nutritious delights will be part of a deliciously nurturting afternoon.
Cost £35
"I really enjoyed the workshop for new mums. It was a gorgeous relaxing session where I stretched out my hunched shoulders and aching back releasing all the tension of the first year of motherhood. It was great to see other mums and hear about parenting experiences so far, which was just so reassuring, If I'm honest I went hoping for a bit of a rest (if I'm really honest I just wanted some sleep) but the practices left me feeling renewed, relaxed and positive. I felt energised and ready for another week! It also left Dad feeling pretty pleased with himself with time just for him and the little one" H.F
