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The Birth Breathing Audio includes 4 tracks

Simple effective breathing techniques that can help you to relax deeply and stay present in labour.

There are 2 breathing techniques Ujiya breath and Golden Thread breath and a 20min deep relaxation and an exercise to practice with your partner - its simple and its about connection - breathing and being together, emotional support is priceless.

£15.00

This Fertility & Relaxation audio contains 3 tracks. Deep yogic breath - into golden thread breath to release tension and calm the mind.

Womb meditation - a visualisation to connect deeper with your body and your womb.

A 20 minute deep relaxation practice to lower the symptoms of stress and switch on the bodies natural relaxation response.

£15.00

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This New Mum's audio contains 2 tracks suitable for women in the 4th trimester.

Healing breath: which can be used from the first few days after birth and throughout the first year of motherhood. 

A 20 minute deep relaxation and visualisation to help you switch off, release worry and tension and relax deeply

£15.00

This Women's Practice Pranayama audio includes 4 tracks.

Designed to support a home practice of breath, meditation and relaxation.

Sanskrit starting prayer, Ujiya breath and Heart Meditation, a 20 minute Deep 'Moonlight' Relaxation

Sanskrit Shanti Path closing prayer.

£15.00

Eat, Breathe, Conceive by Rika Lukac,

foreword by Jenni Jones

Getting pregnant with yoga and nutrition

Whether you are trying to get pregnant naturally, or going down the medical route, there is a lot you yourself can do to aid conception.

We need a certain environment within the body for pregnancy. We need specific raw materials available in the body to get pregnant and stay pregnant. It will show you what helps and what hinders our reproduction. It's simple, informative and a guide to more energy, health, vitality, inner peace and how to prepare your body for conception. This book contains a 6 step comprehensive system to improve your diet and your health and support your journey into pregnancy.

£22.00

In her book, midwife Ruth Ehrhardt very simply explores, as the title suggests, how the basic needs of labouring women can be met. It takes into consideration the subtle effect environmental factors have on labour and what those attending births need to be aware of. Drawing on the work of Michel Odent, it focuses quite plainly on the physiology of labour, childbirth and postpartum. This book is aimed at pregnant mothers as well as those attending births, whether in the capacity as caregiver (doctor, midwife, doula) or partner.

£10.00