Yoga Bumps & Babies
… for fertility, pregnancy, birth and beyond with Jenni Jones
Yoga for fertility, pregnancy, birth and baby.
Jenni Jones teaches classes for the journey into pregnancy and beyond. Come together and relax, stretch, strengthen and breathe into motherhood.
From fertility and conception right through pregnancy, to babies crawling, yoga can support us at every stage. Jenni is also a doula and has worked with women in Liverpool for over 15 years.
Pregnancy
Yoga
6 week Course
Liverpool Womens Hospital
Monday 4th August
5.45 or 7.15pm
Pregnancy
Yoga
6 week Course
St Hilda's High School
Wednesday 10th September
6pm
Upcoming Workshops
online and in person
New courses & workshops
Liverpool Womens Hospital, St Hilda's High School and ONLINE
Yoga 4 Birth Workshop - Birth Preparation Workshop for Mums to be
Friday 29th August 6-8.30pm: £35 Liverpool Womens Hospital FULL
Sunday 14th September 4- 7.30pm: £35 Liverpool Womens Hospital
Friday 24th October 6-8.30pm: £35 Liverpool Womens Hospital
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6 week pregnancy yoga courses: £70
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Monday 8th September 5.45 or 7.15pm Liverpool Womens Hospital
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Wednesday 10th September 6 - 7.15pm St Hildas High School
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6 week online course - Thursday 4th September ONLINE
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I'd love to see you and your bump - come join us!
The next 6 week baby courses start on Monday 8th September Baby Massage, suitable for over 4 weeks is at 10.30am, Baby Yoga, suitable for over 8 weeks, is at 1pm. We are in West Derby Village in St Mary's Millennium Centre. Any questions get in touch. I'd love to see you both. 6 week baby courses are £48. There are no classes on bank holiday Mondays.
Retreat 4 New Mums
In Liverpool Womens Hospital
Sunday 7th September 2025
2.30 - 5.30pm
A healing afternoon or postnatal and restorative yoga to strengthen and support you in the 4th trimester.
Bring your blanket, we will pause, reset, rebalance and explore deep rest and I will bring cake!
Couples 'Oxytocyn' Workshop
in Liverpool Womens Hospital
Sunday 7th September 10 - 1pm
For couples preparing together for the birth of baby, understanding the needs of a woman in labour, exploring movement, environment and emotional support.
Yoga 4 Birth
Workshops
In Liverpool Womens Hospital
Sunday 14th Sept 4 - 7.30pm
Birth positions and breathing techniques to help you keep adrenaline low and encourage your feel good, relaxed birthing hormone oxytocin, to flow.
The Birth Breathing Audio includes 4 tracks
Simple effective breathing techniques that can help you to relax deeply and stay present in labour.
There are 2 breathing techniques Ujiya breath and Golden Thread breath and a 20min deep relaxation and an exercise to practice with your partner - its simple and its about connection - breathing and being together, emotional support is priceless.
£15.00
This audio contains 2 tracks suitable for new Mum's from birth to babies first birthday.
Healing breath: which can be used from the first few days after birth and throughout the first year of motherhood.
A 20 minute deep relaxation and visualisation to help you switch off, release worry and tension and relax deeply
£15.00
This audio includes 4 tracks.
Designed to support a home practice of breath, meditation and relaxation.
Sanskrit starting prayer, ujiya breath and heart meditation, a 20 minute deep 'moonlight' relaxation
Sanskrit shanti path closing prayer.
£15.00
This Fertility & Relaxation audio contains 3 tracks. Deep yogic breath - into golden thread breath to release tension and calm the mind.
Womb meditation - a visualisation to connect deeper with your body and your womb.
A 20 minute deep relaxation practice to lower the symptoms of stress and switch on the bodies natural relaxation response.
£15.00
OxytocIn
Oxytocin is the birthing hormone. When the time is right, and baby is ready, and the journey of birth begins, Oxytocin flows and the womb contracts.
Postnatal Healing
Postnatal Healing tip and practices #newmumsmatter It wasn’t long ago that a new Mum would be looked after in ‘confinement’. All other chores would be done by family and friends.
Don't tell me to 'relax!'
On the fertility journey you might find yourself offered advice on a regular basis. Often well meaning friends, family, work colleagues, even strangers telling you that you ...